Do I need Therapy? 5 Questions to Ask Yourself

You may be feeling ok, or not. But you’re uncertain if you’re feeling well enough, or if you need help. Friends may have mentioned that therapy would help. But you think you’re fine. If you do think therapy could help, you don’t know what to ask help for. If this is the sort of talk that goes on in your head, read on.

Therapy can be enormously beneficial for those who are suffering from anxiety, depression, trauma, and other mental health issues. But what if you don’t know if you have any of those issues? Here are 5 questions you can ask yourself to check whether you could use the help of a therapist.

1. Am I sleeping enough? Or am I sleeping too much?

Irregular sleeping patterns are usually the first signs of a mental health issue. Anxiety and ADHD tend to lead to sleeplessness, insomnia or other irregular sleep patterns. Depression and related disorders could lead to too much sleep and drowsiness during the day. Approaching a therapist or a sleep doctor can help you figure out your next steps.

2. Am I feeling stressed and overwhelmed?

Stress and overwhelm, whether created by challenges at your workplace, or in your relationships may be addressed by short term therapy. However, if stress and overwhelm are leading to emotional and mental upheaval that is impairing your basic decision making and daily functioning, then it may be a symptom of a more serious mental health issue. A therapist can diagnose and come up with a treatment plan to help you.

3. Am I eating too much? Am I losing weight?

Your eating habits can help you gauge when there may be something going on with your health. Many people use food (emotional eating) to cope with other issues such as anxiety, depression, etc. Others may deny themselves food (bulimia, anorexia) due to social anxieties, or self confidence issues. A change in eating habits is usually a sign of mental health issues, and is best addressed by a therapist.

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4. Am I using/abusing substances to cope?

Many people who don’t think they have a problem, or don’t want to seek a therapist, try to solve their inner issues on their own by using escape mechanisms such as substance abuse, or addictive behaviors. What may start as a simple habit may soon lead to addiction. Most addiction patients also have an underlying mental health issue. Substance use, rather than helping to cope, in fact creates an additional chronic issue to deal with. The sooner you recognize this pattern, the better it is to seek therapy.

5. Am I being consumed by my thoughts and emotions?

Mental health issues are created by disturbing negative thoughts, intense emotions, and the inability to regulate your behaviors caused by those thoughts and emotions. Sometimes they can be short term, for example, if you are grieving the loss of a relationship or a loved one. Long term issues such as mood disorders, behavioral disorders, conduct disorders, anxiety disorders, and a host of other mental health issues are also underpinned by intrusive thoughts and disruptive emotions. A therapist can help you get to the root of your issues and help overcome them.

If you recognize yourself in one or more of the above, take the first step of reaching out for help. Taking that first step can be a huge relief to unburden yourself of your issues and be able to receive help that you didn’t know you needed. Call us to see how we can help.

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Johnny Pickett

Patient Advocate

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Angela Castellano

Case Manager

Leah Perle

Therapist

Max Howell

Case Manager

Rachel Dickinson

Therapist - AMFT

Helen Riccobono

Therapist - AMFT

Matthew Lawler

Therapist - AMFT

Madalyn Johnson

Case Manager

Kortnee Carralejo

Admissions

Ashley Becher

Admin Assistant

Allyson Lake

Case Manager

Mustafa Stanizai

Case Manager

Carl Kutter

Operations Manager

Kayli Sullivan

Director of HR & Compliance

Alejandro Alva, M.D.

Medical Director

Steven Simon

Admissions

Jamie Nelson

Case Manager

Patrick Fernandez-Her

AMFT Therapist

Tylor Ramsey

Therapist

Christina Gherman

Therapist

Tyler Michaelis

Founder & CEO

Tyler is dedicated to providing the highest quality of care to teens and their families. Once a teenager that struggled with addiction, mental health, and poor choices, Tyler is aware of the growing demand and need for early intervention in adolescents and young adults. Growing up in Orange County, he battled addiction and peer pressure all throughout high school and during his time at Saddleback College. During those troubled years, Tyler’s parents and family were emotionally drained and heavily impacted by his addiction. Unfortunately, they did not know where to turn for help nor did they have the courage to set boundaries with him.After 7 painful years, they finally forced Tyler out of the house and into treatment at the age of 23.

April 5th, 2010 is a date that Tyler and his family hold dear. On that date, Tyler enrolled in a 4-month treatment program which laid the foundation for his recovery. With the help of treatment professionals, supportive friends and family, Tyler was able to build a better version of himself. This started with slowly building his self-esteem, and growing a community of peers to support him throughout recovery.

In 2011,with the desire to help others struggling with addiction, he decided to start working in the addiction field. Tyler obtained his CADAC || Counselor certification and graduated from Cal Sate University of Long Beach with a degree in Health Care Administration. Since then, Tyler has worked all areas of treatment starting as a detox technician and working his way up to Program Director. Today, Tyler feels blessed and grateful for getting a second chanse at life. He has a great relationship with his family, is happily married and has a great group of friends. Once a lost teen, Tyler now has purpose and passion. He’s dedicated his life’s work to helping teens and their families. As the Founder, Tyler Michaelis is confident that OC Revive will renew the lives of struggling teens while bringing back hope to their families

Kelly Pearson

Therapist

Chandra Medina

Lead Therapist

Brian Welsh

Director of Admissions

Levi Sweet

Director of Operations

Anthony Fletcher

Director Of Business Development

Anthony is an Orange County local and has been a great addition to the Oc Revive team. Since 2015, Anthony has been working in the substance abuse field and has also pursued his drug and alcohol counseling license. Since being with Revive Anthony has established a relationship within the School Districts and serves as a voluntary speaker for substance abuse awareness in the community. By sharing his personal testimony, he has excelled in gaining trust and building rapport with others. He always seems to have a smile on his face and brings a positive vibe wherever he goes. With that being said, Anthony is very passionate about the work that he does and goes above and beyond to provide our struggling youth the care that they so desperately need.

Patrick R. Smith

Program Director

Patrick is a mental health and addiction professional who has a passion for recovery and helping others. He was inspired and encouraged by his mentors to work with individuals and families that have been affected by mental health issues, and alcohol and drug addiction. He has been working in the field of addiction recovery for 23+ years and is an Internationally Certified Alcohol and Drug Counselor and a Licensed Advanced Alcohol and Drug Counselor through the California Consortium of Addiction Programs and Professionals. Patrick is also certified in Adult and Adolescent Anger Management. His career in addiction treatment began in 2001 at the Betty Ford Center in Rancho Mirage CA. as an Addiction Specialist working on the inpatient campus and is the co-creator of Betty Ford Center’s “Young Adult Track” specializing in work with 18-25-year-old Patients. He also excelled in working with addicted and impaired professionals in the “Relapse and Recovery Program”.

Patrick transitioned to Orange County in 2011 where he accepted a position as the Program Director for Orange County Recovery Services. Patrick is a gifted lecturer, group facilitator, and counselor with a passion for recovery who has been an active recovery member for over 25 years.

Brittany Astrom

Clinical Supervisor

Brittany joins the OCR team with over 15 years of experience in the Mental Health adn Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatment center, PHP and IOP settings. Brittany has been supervising Associate Marrige and Family Therapists and Associate Social Workers for almost 6 years and works in compiance and auditing to ensure that treatment centers are up to par with biling regulations. Brittany has worked with young adults and adolescents for most of her career.

Brittany earned her Master’s Degree in Marriage and Family Therapy at California Baptist International University. Brittany enjoys working with adolescents and young adults and believes that ever single person has the ability to set goals and meet them, even when they can’t see it themselves. Brittany loves spending time with her family, traveling, good coffee, and being outdoors.

Derek Walsh

Co-Founder & COO

As Co-Founder & COO of OC Revive, Derek has a wealth of personal and professional experience dealing with the issues faced by today’s troubled teen. Throughout High School and College, Derek struggled with peer pressure, learning challenges, and substance abuse. Working with the support of family and friends, Derek set out to conquer those obstacles and find a richer, more fulfilling life.

On 15 October 2012, Derek overcame his own substance abuse problem and dedicated himself to help others work through their own addiction. A year later, Derek began a new journey and started his career in the recovery industry. Throughout his career, Derek has worked his way through numerous roles at top-rated treatment centers. While working at those treatment centers, Derek began to see a pattern that those struggling individuals would’ve benefited immensely from receiving earlier in life.

Derek decided that he wanted to be a part of the solution, and find a way to address those issues at an earlier age. He concluded that there needed to be interventions before adulthood, and he didn’t want to see anyone going through the same cycle that he did. That was when he and Tyler Michaelis decided to start OC Revive, to make sure teens get the help they need to find a purpose that leads them to a life of happiness and success.

Derek attended college at Orange Coast College and Santa Barbara City College.

Stephen Carmel

Co-Founder & CFO

I began my journey to recovery back in 2011 when i moved to California from New York.Along with my recovery and beginning a new way of life, I began to develop a heart for others struggling with sobriety.My journey to California was filled with many trials and lessons learned, but most of all, personal growth. I truly believe I would not have found success if I didn’t come to California.

I first opened an adult treatment center, California Prime Recovery(CPR) as a way to work with those struggling on a daily basis. Over the last 3 years, CPR has evolved into someting much more impactful and beautiful than i could’ve ever imagined. I have come to realize that my own happiness and growth depends on being involved in the lives of others in recovery. Helping people through recovery is a cornerstone of many 12 step programs, and it has become the most important aspect of personal life. Giving back to those still suffering is the only way not to lose what you have gained.

Throughout this journey, and by mentoring many adolescents, I realized i wanted to offer more to teens who were struggling just as i was. This is when i decided to start OC Revive. I had built many wonderful relationships throughout my professional journey and found two others who shared the same vision, and passion that i had for the youth. It didn’t take long for myself, Tyler Michaelis, and Derek Walsh to turn our dream into a reality. We are committed to providing the best possible treatment for adolescents and truly believe “their future is our collective responsibility”.

Tyler Michaelis

Founder & CEO

Tyler is dedicated to providing the highest quality of care to teens and their families. Once a teenager that struggled with addiction, mental health, and poor choices, Tyler is aware of the growing demand and need for early intervention in adolescents and young adults. Growing up in Orange County, he battled addiction and peer pressure all throughout high school and during his time at Saddleback College. During those troubled years, Tyler’s parents and family were emotionally drained and heavily impacted by his addiction. Unfortunately, they did not know where to turn for help nor did they have the courage to set boundaries with him.After 7 painful years, they finally forced Tyler out of the house and into treatment at the age of 23.

April 5th, 2010 is a date that Tyler and his family hold dear. On that date, Tyler enrolled in a 4-month treatment program which laid the foundation for his recovery. With the help of treatment professionals, supportive friends and family, Tyler was able to build a better version of himself. This started with slowly building his self-esteem, and growing a community of peers to support him throughout recovery.

In 2011,with the desire to help others struggling with addiction, he decided to start working in the addiction field. Tyler obtained his CADAC || Counselor certification and graduated from Cal Sate University of Long Beach with a degree in Health Care Administration. Since then, Tyler has worked all areas of treatment starting as a detox technician and working his way up to Program Director. Today, Tyler feels blessed and grateful for getting a second chanse at life. He has a great relationship with his family, is happily married and has a great group of friends. Once a lost teen, Tyler now has purpose and passion. He’s dedicated his life’s work to helping teens and their families. As the Founder, Tyler Michaelis is confident that OC Revive will renew the lives of struggling teens while bringing back hope to their families