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Substance abuse recovery can be a difficult and challenging process, requiring a strong commitment and significant lifestyle changes. It’s not uncommon for those in recovery to struggle with maintaining their sobriety and avoiding triggers that can lead to relapse. One effective tool for staying on track during recovery is setting and maintaining healthy boundaries. In this article, we’ll explore the importance of boundaries in substance abuse recovery and how they can help individuals achieve lasting recovery.
Substance abuse recovery is a complex process that requires significant changes to an individual’s lifestyle and mindset. Achieving lasting sobriety is not easy, but it is possible with the right support and tools. One such tool is boundaries. Boundaries are essential for individuals in recovery to maintain their sobriety and avoid relapse.
Boundaries are the limits we set for ourselves and others in our lives. They define what we will and will not accept from others and ourselves. Boundaries can be physical, emotional, and mental, and they are essential for maintaining healthy relationships and living a fulfilling life.
In recovery, boundaries are crucial for a variety of reasons. For one, they help individuals maintain their sobriety by providing structure and limits on what they are willing to accept. Without boundaries, individuals in recovery may find themselves in situations that trigger cravings or lead to relapse.
Additionally, boundaries help individuals in recovery establish healthy relationships. By setting limits on what they will and will not accept from others, individuals can create relationships that are built on mutual respect and understanding.
Finally, boundaries are essential for self-care. They help individuals prioritize their own needs and well-being, which is essential for a successful recovery.
Setting boundaries in recovery can be challenging, but it is essential for lasting sobriety. Here are a few tips for setting boundaries in recovery:
The first step in setting boundaries is identifying personal triggers. This could be anything from a specific person or situation to a certain time of day. Once individuals in recovery have identified their triggers, they can set boundaries around them to avoid situations that may lead to relapse.
Learning to say “no” is another important aspect of setting boundaries. Individuals in recovery need to be able to say no to situations or people that may jeopardize their sobriety. This can be challenging, but it is essential for maintaining healthy boundaries.
Having a support system in place is essential for setting and maintaining boundaries in recovery. This could include friends, family members, or support groups that provide encouragement and accountability.
Establishing healthy routines is another important aspect of setting boundaries in recovery. By creating structure and routines around healthy habits such as exercise, nutrition, and self-care, individuals can avoid situations that may trigger cravings or lead to relapse.
Maintaining boundaries in recovery is just as important as setting them. Here are a few tips for maintaining boundaries in recovery:
In conclusion, boundaries are essential for individuals in substance abuse recovery to maintain their sobriety and create healthy relationships. By setting and maintaining healthy boundaries, individuals can prioritize their own needs and well-being, avoid triggers that may lead to relapse, and establish healthy routines and relationships.
Some common triggers include stress, certain people or situations, negative emotions, and boredom.
Be clear and concise when communicating your boundaries, and avoid using accusatory language. Explain why your boundaries are important to you and how they will benefit both you and the other person.
Yes, boundaries can change as individuals grow and evolve in their recovery. It’s important to be flexible and willing to adjust your boundaries as needed.
Communicate your feelings clearly and calmly, and re-establish your boundaries. If the violation continues, you may need to limit or end your relationship with that person.
Practice saying “no” in a firm but respectful manner, and be prepared to explain why you’re setting that boundary. Surround yourself with supportive people who understand and respect your boundaries.
If you or someone you know is struggling with substance abuse, don’t hesitate to reach out for help. OC Revive in Lake Forest, CA, offers a variety of services and programs to support individuals in their recovery journey. Visit our website to learn more and take the first step towards lasting sobriety.
I began my journey to recovery back in 2011 when i moved to California from New York.Along with my recovery and beginning a new way of life, I began to develop a heart for others struggling with sobriety.My journey to California was filled with many trials and lessons learned, but most of all, personal growth. I truly believe I would not have found success if I didn’t come to California.
I first opened an adult treatment center, California Prime Recovery(CPR) as a way to work with those struggling on a daily basis. Over the last 3 years, CPR has evolved into someting much more impactful and beautiful than i could’ve ever imagined. I have come to realize that my own happiness and growth depends on being involved in the lives of others in recovery. Helping people through recovery is a cornerstone of many 12 step programs, and it has become the most important aspect of personal life. Giving back to those still suffering is the only way not to lose what you have gained.
Throughout this journey, and by mentoring many adolescents, I realized i wanted to offer more to teens who were struggling just as i was. This is when i decided to start OC Revive. I had built many wonderful relationships throughout my professional journey and found two others who shared the same vision, and passion that i had for the youth. It didn’t take long for myself, Tyler Michaelis, and Derek Walsh to turn our dream into a reality. We are committed to providing the best possible treatment for adolescents and truly believe “their future is our collective responsibility”.
As Co-Founder & COO of OC Revive, Derek has a wealth of personal and professional experience dealing with the issues faced by today’s troubled teen. Throughout High School and College, Derek struggled with peer pressure, learning challenges, and substance abuse. Working with the support of family and friends, Derek set out to conquer those obstacles and find a richer, more fulfilling life.
On 15 October 2012, Derek overcame his own substance abuse problem and dedicated himself to help others work through their own addiction. A year later, Derek began a new journey and started his career in the recovery industry. Throughout his career, Derek has worked his way through numerous roles at top-rated treatment centers. While working at those treatment centers, Derek began to see a pattern that those struggling individuals would’ve benefited immensely from receiving earlier in life.
Derek decided that he wanted to be a part of the solution, and find a way to address those issues at an earlier age. He concluded that there needed to be interventions before adulthood, and he didn’t want to see anyone going through the same cycle that he did. That was when he and Tyler Michaelis decided to start OC Revive, to make sure teens get the help they need to find a purpose that leads them to a life of happiness and success.
Derek attended college at Orange Coast College and Santa Barbara City College.
Brittany joins the OCR team with over 15 years of experience in the Mental Health adn Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatment center, PHP and IOP settings. Brittany has been supervising Associate Marrige and Family Therapists and Associate Social Workers for almost 6 years and works in compiance and auditing to ensure that treatment centers are up to par with biling regulations. Brittany has worked with young adults and adolescents for most of her career.
Brittany earned her Master’s Degree in Marriage and Family Therapy at California Baptist International University. Brittany enjoys working with adolescents and young adults and believes that ever single person has the ability to set goals and meet them, even when they can’t see it themselves. Brittany loves spending time with her family, traveling, good coffee, and being outdoors.
Patrick is amental health and addiction professional that has a passion for recovery and helping others. He was inspired and encouraged by his mentors to work with individuals and families that have been affected by mental health issues, alcohol and drug addiction. He ahs been working in the field of addiction recovery for 19+ years and is an Internationally Certified Alcohol and Drug Counselor and a Licensed Advanced Alcohol and Drug Counselor through the California Consortium of Addiction Programs and Professionals. Patrick is also certified in Adult and Adolescent Anger Management. His Career in addiction treatment began in 2001 at the Betty Ford Center i Rancho Mirage CA. as an Addiction Specialist working on the inpatient campus and is the co-creator of Betty Ford Center’s “Young Adult Track” specializing in work with 18-25 year old Patients. he also excelled in working with addicted and impaired professionals in the “Replase and Recovery Program”.
Patrick transitioned to Orange County in 2011 where he accepted a position as the Program Director for Orange County Recovery Services. Patrick is a gifted lecturer, group facilitator and counselor with a pssion for reocery that has been an active recovery member for over 25 years.
Anthony is an Orange County local and has been a great addition to the Oc Revive team. Since 2015, Anthony has been working in the substance abuse field and has also pursued his drug and alcohol counseling license. Since being with Revive Anthony has established a relationship within the School Districts and serves as a voluntary speaker for substance abuse awareness in the community. By sharing his personal testimony, he has excelled in gaining trust and building rapport with others. He always seems to have a smile on his face and brings a positive vibe wherever he goes. With that being said, Anthony is very passionate about the work that he does and goes above and beyond to provide our struggling youth the care that they so desperately need.
Tyler is dedicated to providing the highest quality of care to teens and their families. Once a teenager that struggled with addiction, mental health, and poor choices, Tyler is aware of the growing demand and need for early intervention in adolescents and young adults. Growing up in Orange County, he battled addiction and peer pressure all throughout high school and during his time at Saddleback College. During those troubled years, Tyler’s parents and family were emotionally drained and heavily impacted by his addiction. Unfortunately, they did not know where to turn for help nor did they have the courage to set boundaries with him.After 7 painful years, they finally forced Tyler out of the house and into treatment at the age of 23.
April 5th, 2010 is a date that Tyler and his family hold dear. On that date, Tyler enrolled in a 4-month treatment program which laid the foundation for his recovery. With the help of treatment professionals, supportive friends and family, Tyler was able to build a better version of himself. This started with slowly building his self-esteem, and growing a community of peers to support him throughout recovery.
In 2011,with the desire to help others struggling with addiction, he decided to start working in the addiction field. Tyler obtained his CADAC || Counselor certification and graduated from Cal Sate University of Long Beach with a degree in Health Care Administration. Since then, Tyler has worked all areas of treatment starting as a detox technician and working his way up to Program Director. Today, Tyler feels blessed and grateful for getting a second chanse at life. He has a great relationship with his family, is happily married and has a great group of friends. Once a lost teen, Tyler now has purpose and passion. He’s dedicated his life’s work to helping teens and their families. As the Founder, Tyler Michaelis is confident that OC Revive will renew the lives of struggling teens while bringing back hope to their families
Tyler is dedicated to providing the highest quality of care to teens and their families. Once a teenager that struggled with addiction, mental health, and poor choices, Tyler is aware of the growing demand and need for early intervention in adolescents and young adults. Growing up in Orange County, he battled addiction and peer pressure all throughout high school and during his time at Saddleback College. During those troubled years, Tyler’s parents and family were emotionally drained and heavily impacted by his addiction. Unfortunately, they did not know where to turn for help nor did they have the courage to set boundaries with him.After 7 painful years, they finally forced Tyler out of the house and into treatment at the age of 23.
April 5th, 2010 is a date that Tyler and his family hold dear. On that date, Tyler enrolled in a 4-month treatment program which laid the foundation for his recovery. With the help of treatment professionals, supportive friends and family, Tyler was able to build a better version of himself. This started with slowly building his self-esteem, and growing a community of peers to support him throughout recovery.
In 2011,with the desire to help others struggling with addiction, he decided to start working in the addiction field. Tyler obtained his CADAC || Counselor certification and graduated from Cal Sate University of Long Beach with a degree in Health Care Administration. Since then, Tyler has worked all areas of treatment starting as a detox technician and working his way up to Program Director. Today, Tyler feels blessed and grateful for getting a second chanse at life. He has a great relationship with his family, is happily married and has a great group of friends. Once a lost teen, Tyler now has purpose and passion. He’s dedicated his life’s work to helping teens and their families. As the Founder, Tyler Michaelis is confident that OC Revive will renew the lives of struggling teens while bringing back hope to their families
