How Does Valium Affect Your Sleep?

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Clinically Reviewed by: Brittany Astrom - LMFT

Sleep is an essential component of our physical and mental well-being, and when sleep problems arise, it can be tempting to seek relief through medications like Valium (diazepam). However, it’s crucial to understand the nuanced impact of Valium on your sleep quality and overall health. As a trusted drug and alcohol rehab center in Orange County, OC Revive is dedicated to providing comprehensive information about Valium and its effects on sleep. In this article, we’ll delve deeper into the intricate relationship between Valium and sleep, backed by relevant statistics and expert insights.

Valium and Sleep Patterns:

  • Altered Sleep Patterns: Valium can significantly disrupt your natural sleep cycle. Research indicates that it may lead to increased wakefulness during the night, reducing the time spent in restorative deep sleep stages. This altered sleep pattern can contribute to daytime fatigue and diminished overall sleep quality.
  • Drowsiness: Valium’s sedative effect is well-documented. According to a study published in the Journal of Psychopharmacology, individuals who take Valium may experience heightened daytime drowsiness, making it challenging to stay alert and focused during waking hours.
  • Reduced REM Sleep: Rapid Eye Movement (REM) sleep is a crucial phase of the sleep cycle associated with dreaming, memory consolidation, and emotional processing. Valium has been shown to decrease the amount of time spent in REM sleep, potentially impacting cognitive functions and emotional well-being.

Valium's Impact on Sleep Apnea:

  1. Increased Risk of Sleep Apnea: Valium’s muscle-relaxing properties can have adverse effects on individuals with sleep apnea. According to the American Academy of Sleep Medicine, Valium can relax the muscles in the throat, potentially worsening existing sleep apnea or even triggering it in those previously unaffected.

Tolerance, Dependence, and Withdrawal:

  1. Tolerance and Dependence: Prolonged use of Valium can lead to the development of tolerance, where the medication becomes less effective over time. Additionally, dependence may develop, making it increasingly difficult to fall asleep without Valium.
  2. Withdrawal Symptoms: Discontinuing Valium can lead to a range of withdrawal symptoms, including insomnia and heightened anxiety. These symptoms can make it challenging for individuals to maintain healthy sleep patterns during the withdrawal process.

Individual Variability and Interactions:

  1. Individual Variability: The way Valium affects sleep can vary significantly from person to person. Factors such as dosage, duration of use, and individual differences in metabolism and sensitivity all play a role in determining the impact on sleep.
  2. Interactions with Other Substances: It’s important to note that Valium can interact with other drugs and alcohol, intensifying its sedative effects. These interactions can further complicate the picture of how Valium affects sleep.

Statistics and Expert Insights:

Understanding the broader context, it’s essential to acknowledge the statistics surrounding Valium use and sleep disturbances. According to the National Institute on Drug Abuse (NIDA), approximately 10.6 million Americans aged 12 and older misused prescription benzodiazepines, including Valium, in 2020. This misuse can lead to a host of sleep-related issues, including disrupted sleep patterns and dependence.

Experts in the field of addiction and sleep medicine often emphasize the importance of a comprehensive approach to sleep problems, with an emphasis on non-medication interventions such as cognitive-behavioral therapy (CBT) for insomnia. These evidence-based therapies can offer long-term solutions without the potential risks associated with medications like Valium.

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In conclusion, Valium can have a significant impact on your sleep quality and overall well-being. While it may provide temporary relief, it comes with potential risks of altered sleep patterns, increased drowsiness, and the development of tolerance and dependence. If you or a loved one is struggling with sleep issues or Valium use, it’s crucial to seek professional guidance. At OC Revive, we are committed to helping individuals achieve better sleep and overall health. If you have questions or need support, please don’t hesitate to reach out to us at 844-954-3890. We offer expert care and personalized solutions to help you on your journey to improved sleep and recovery. Check out our blogs posted weekly on Medium.

FAQs

Valium is generally not recommended as a long-term solution for sleep problems due to the risk of tolerance and dependence.

Yes, non-medication approaches such as cognitive-behavioral therapy (CBT), lifestyle modifications, and relaxation techniques can be effective for improving sleep.

It’s essential to consult with a healthcare professional who can help you taper off Valium safely and provide strategies for managing withdrawal symptoms.

Valium can interact with other medications, so it’s crucial to inform your healthcare provider about all the drugs you are taking to prevent potential adverse effects.

Valium is generally not recommended for use in teenagers due to potential risks and side effects. Alternative treatments should be explored for this age group.

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Angela Castellano

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Leah Perle

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Max Howell

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Rachel Dickinson

Therapist - AMFT

Helen Riccobono

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Matthew Lawler

Therapist - AMFT

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Admin Assistant

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Case Manager

Carl Kutter

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Kayli Sullivan

Director of HR & Compliance

Alejandro Alva, M.D.

Medical Director

Steven Simon

Admissions

Jamie Nelson

Case Manager

Patrick Fernandez-Her

AMFT Therapist

Tylor Ramsey

Therapist

Christina Gherman

Therapist

Tyler Michaelis

Founder & CEO

Tyler is dedicated to providing the highest quality of care to teens and their families. Once a teenager that struggled with addiction, mental health, and poor choices, Tyler is aware of the growing demand and need for early intervention in adolescents and young adults. Growing up in Orange County, he battled addiction and peer pressure all throughout high school and during his time at Saddleback College. During those troubled years, Tyler’s parents and family were emotionally drained and heavily impacted by his addiction. Unfortunately, they did not know where to turn for help nor did they have the courage to set boundaries with him.After 7 painful years, they finally forced Tyler out of the house and into treatment at the age of 23.

April 5th, 2010 is a date that Tyler and his family hold dear. On that date, Tyler enrolled in a 4-month treatment program which laid the foundation for his recovery. With the help of treatment professionals, supportive friends and family, Tyler was able to build a better version of himself. This started with slowly building his self-esteem, and growing a community of peers to support him throughout recovery.

In 2011,with the desire to help others struggling with addiction, he decided to start working in the addiction field. Tyler obtained his CADAC || Counselor certification and graduated from Cal Sate University of Long Beach with a degree in Health Care Administration. Since then, Tyler has worked all areas of treatment starting as a detox technician and working his way up to Program Director. Today, Tyler feels blessed and grateful for getting a second chanse at life. He has a great relationship with his family, is happily married and has a great group of friends. Once a lost teen, Tyler now has purpose and passion. He’s dedicated his life’s work to helping teens and their families. As the Founder, Tyler Michaelis is confident that OC Revive will renew the lives of struggling teens while bringing back hope to their families

Kelly Pearson

Therapist

Chandra Medina

Lead Therapist

Brian Welsh

Director of Admissions

Levi Sweet

Director of Operations

Anthony Fletcher

Director Of Business Development

Anthony is an Orange County local and has been a great addition to the Oc Revive team. Since 2015, Anthony has been working in the substance abuse field and has also pursued his drug and alcohol counseling license. Since being with Revive Anthony has established a relationship within the School Districts and serves as a voluntary speaker for substance abuse awareness in the community. By sharing his personal testimony, he has excelled in gaining trust and building rapport with others. He always seems to have a smile on his face and brings a positive vibe wherever he goes. With that being said, Anthony is very passionate about the work that he does and goes above and beyond to provide our struggling youth the care that they so desperately need.

Patrick R. Smith

Program Director

Patrick is a mental health and addiction professional who has a passion for recovery and helping others. He was inspired and encouraged by his mentors to work with individuals and families that have been affected by mental health issues, and alcohol and drug addiction. He has been working in the field of addiction recovery for 23+ years and is an Internationally Certified Alcohol and Drug Counselor and a Licensed Advanced Alcohol and Drug Counselor through the California Consortium of Addiction Programs and Professionals. Patrick is also certified in Adult and Adolescent Anger Management. His career in addiction treatment began in 2001 at the Betty Ford Center in Rancho Mirage CA. as an Addiction Specialist working on the inpatient campus and is the co-creator of Betty Ford Center’s “Young Adult Track” specializing in work with 18-25-year-old Patients. He also excelled in working with addicted and impaired professionals in the “Relapse and Recovery Program”.

Patrick transitioned to Orange County in 2011 where he accepted a position as the Program Director for Orange County Recovery Services. Patrick is a gifted lecturer, group facilitator, and counselor with a passion for recovery who has been an active recovery member for over 25 years.

Brittany Astrom

Clinical Supervisor

Brittany joins the OCR team with over 15 years of experience in the Mental Health adn Substance Abuse field. Brittany has been licensed for almost 8 years and has worked in various settings throughout her career, including inpatient psychiatric treatment, outpatient, residential treatment center, PHP and IOP settings. Brittany has been supervising Associate Marrige and Family Therapists and Associate Social Workers for almost 6 years and works in compiance and auditing to ensure that treatment centers are up to par with biling regulations. Brittany has worked with young adults and adolescents for most of her career.

Brittany earned her Master’s Degree in Marriage and Family Therapy at California Baptist International University. Brittany enjoys working with adolescents and young adults and believes that ever single person has the ability to set goals and meet them, even when they can’t see it themselves. Brittany loves spending time with her family, traveling, good coffee, and being outdoors.

Derek Walsh

Co-Founder & COO

As Co-Founder & COO of OC Revive, Derek has a wealth of personal and professional experience dealing with the issues faced by today’s troubled teen. Throughout High School and College, Derek struggled with peer pressure, learning challenges, and substance abuse. Working with the support of family and friends, Derek set out to conquer those obstacles and find a richer, more fulfilling life.

On 15 October 2012, Derek overcame his own substance abuse problem and dedicated himself to help others work through their own addiction. A year later, Derek began a new journey and started his career in the recovery industry. Throughout his career, Derek has worked his way through numerous roles at top-rated treatment centers. While working at those treatment centers, Derek began to see a pattern that those struggling individuals would’ve benefited immensely from receiving earlier in life.

Derek decided that he wanted to be a part of the solution, and find a way to address those issues at an earlier age. He concluded that there needed to be interventions before adulthood, and he didn’t want to see anyone going through the same cycle that he did. That was when he and Tyler Michaelis decided to start OC Revive, to make sure teens get the help they need to find a purpose that leads them to a life of happiness and success.

Derek attended college at Orange Coast College and Santa Barbara City College.

Stephen Carmel

Co-Founder & CFO

I began my journey to recovery back in 2011 when i moved to California from New York.Along with my recovery and beginning a new way of life, I began to develop a heart for others struggling with sobriety.My journey to California was filled with many trials and lessons learned, but most of all, personal growth. I truly believe I would not have found success if I didn’t come to California.

I first opened an adult treatment center, California Prime Recovery(CPR) as a way to work with those struggling on a daily basis. Over the last 3 years, CPR has evolved into someting much more impactful and beautiful than i could’ve ever imagined. I have come to realize that my own happiness and growth depends on being involved in the lives of others in recovery. Helping people through recovery is a cornerstone of many 12 step programs, and it has become the most important aspect of personal life. Giving back to those still suffering is the only way not to lose what you have gained.

Throughout this journey, and by mentoring many adolescents, I realized i wanted to offer more to teens who were struggling just as i was. This is when i decided to start OC Revive. I had built many wonderful relationships throughout my professional journey and found two others who shared the same vision, and passion that i had for the youth. It didn’t take long for myself, Tyler Michaelis, and Derek Walsh to turn our dream into a reality. We are committed to providing the best possible treatment for adolescents and truly believe “their future is our collective responsibility”.

Tyler Michaelis

Founder & CEO

Tyler is dedicated to providing the highest quality of care to teens and their families. Once a teenager that struggled with addiction, mental health, and poor choices, Tyler is aware of the growing demand and need for early intervention in adolescents and young adults. Growing up in Orange County, he battled addiction and peer pressure all throughout high school and during his time at Saddleback College. During those troubled years, Tyler’s parents and family were emotionally drained and heavily impacted by his addiction. Unfortunately, they did not know where to turn for help nor did they have the courage to set boundaries with him.After 7 painful years, they finally forced Tyler out of the house and into treatment at the age of 23.

April 5th, 2010 is a date that Tyler and his family hold dear. On that date, Tyler enrolled in a 4-month treatment program which laid the foundation for his recovery. With the help of treatment professionals, supportive friends and family, Tyler was able to build a better version of himself. This started with slowly building his self-esteem, and growing a community of peers to support him throughout recovery.

In 2011,with the desire to help others struggling with addiction, he decided to start working in the addiction field. Tyler obtained his CADAC || Counselor certification and graduated from Cal Sate University of Long Beach with a degree in Health Care Administration. Since then, Tyler has worked all areas of treatment starting as a detox technician and working his way up to Program Director. Today, Tyler feels blessed and grateful for getting a second chanse at life. He has a great relationship with his family, is happily married and has a great group of friends. Once a lost teen, Tyler now has purpose and passion. He’s dedicated his life’s work to helping teens and their families. As the Founder, Tyler Michaelis is confident that OC Revive will renew the lives of struggling teens while bringing back hope to their families