Trauma Articles

Trauma refers to the emotional response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causing feelings of helplessness, diminishing their sense of self and their ability to feel a full range of emotions and experiences. Treatment involves therapy, including trauma-focused cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR), helping individuals process and recover from their experiences.

Shot of a young woman experiencing mental illness while being surrounded by people inside

Understanding the Different Types of Trauma 

Trauma manifests as a deeply distressing or disturbing experience that can leave lasting effects on an individual’s mental, emotional, and physical well-being. Events such as personal loss, violence, disasters, or significant life changes can trigger trauma, leading to a range of reactions from immediate shock to long-term psychological challenges. It’s

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Trauma Therapy and its Benefits

Trauma Therapy and its Benefits Traumatic events and past trauma can impact a person at deeply psychological and emotional levels, which may intermittently or permanently interfere with functioning in their daily life. Traumatic events may be experienced due to being present in dangerous or life-threatening situations, or due to being

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